2/18/2023 0 Comments Personal reflection![]() “Whether you are interested in furthering your career, strengthening your relationship or repairing old friendships, self-reflection will allow you to understand if your participation in this area of life is actually leading to the result you are looking for,” Scolaro says. It’s the starting point for positive change, says Brie Scolaro, LMSW, co-director of Aspire Psychotherapy in New York City. Simply understanding, however, isn’t the end goal of self-reflection. But the core action that defines self-reflection is looking inward for understanding. It can take many forms-yoga, meditation, nature walks and controlled breathing are all associated practices. It’s a tool that helps you gain perspective on your strengths, behaviors, thoughts and desires. It’s the act of looking inward with the goal of understanding who you are, how you feel and where you want to be. Read on to learn the science behind self-reflection and how you can harness it to improve your life in 2022 and beyond. But since that time, research has put self-reflection on the menu for those who are hungry for science-backed ways to improve their lives. And if you’re able to self-reflect, you’re already on the right path to potential improvements in well-being, health and even career success.Ī couple decades ago, a statement like that might have read as the gimmicky promotion of unproven theories or pseudoscience. But what’s happening inside your mind when you’re doing these activities?Īs it turns out, you may be engaging in self-reflection. All rights reserved.When you’re doing yoga, taking a walk in nature, meditating or doing controlled breathing, what are you really doing? Perhaps you’re getting some exercise or just answering the call of the daily routine. ![]() Remember every EBP intervention that's used today began with asking the question: “Is there a better way?” Figure Wolters Kluwer Health, Inc. I challenge you to use your sense of inquiry to identify how your unique skill set can benefit others and begin your journey toward your professional goals. Using your sense of inquiry allows you to recognize innovative solutions to patient, clinical unit, and organizational problems. We must distinguish our current skills and formulate clear plans to meet our professional goals to aid our patients, peers, and organizations. We need to seek new answers to barriers encountered in our daily practice and identify more efficient interventions. For more on goal setting, see last month's editorial “Our Courageous Nursing Journey.”Īs our profession continues to become more specialized, our clinical skill set must be constantly refined. Utilize your sense of inquiry and consult with your management team members about whether your organization provides mentoring or financial resources that can assist you with meeting your goals. Setting goals lets us continuously expand the knowledge base and skill set we need to care for the complex needs of our patient populations and clearly pinpoint the actions required to close the gap between our present and desired future clinical practice. Self-reflection and a sense of inquiry can also be beneficial as you develop your short- and long-term educational goals. Identify your own enhanced skill set and discuss with your management team how you can best use this skill to meet your clinical unit's or organization's needs. It may also be extensive experience with a piece of equipment that's new to your clinical area. Within each nurse is an enhanced skill set, such as phlebotomy, assessment, leadership, or bilingual language skills. When we utilize our sense of inquiry, we examine our current clinical practice and skill set by performing a self-evaluation. By conducting this self-inventory, we can recognize specific barriers, behaviors, actions, or clinical interventions that can be repeated or avoided to attain positive outcomes.Įmbrace your sense of inquiry as you seek evidence-based practice (EBP) solutions to remove barriers and identify interventions that are clearly linked to positive clinical outcomes. ![]() Self-reflection is also essential after witnessing a negative patient event to examine if there were any trends or opportunities for improvement in our professional actions. Conducting a self-evaluation after receiving acknowledgment for actions that positively impacted a patient, peer, the clinical unit, or the organization helps us put a mental checkmark by behaviors we want to repeat in the future. Self-reflection allows us to examine our own professional practice and clinical actions, and compare them with current best-practice recommendations or standards. Self-reflection and a strong sense of inquiry are musts for every professional nurse. Malaria: Has your patient traveled recently?.Nurses and smoking cessation: Get on the road to success.QSEN competencies: A bridge to practice.My aching back: Relieving the pain of herniated disk.Family presence during resuscitation in a rural ED setting. ![]()
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